keto pumpkin muffins

Thank you!! Do these freeze well? Pecans on top. I am not normally a sweets person, but fall is tough with all the pumpkins stuff. Will be making these again! Hi Becky, You could make 12 muffins, but you’d have much less “muffin top”. Made a batch this morning and added a few pieces of pecans. Came across this recipe and it turned out AMAZING! They turned out just fine, but my batter only made 7 muffins. I think I’ll try to use less sweetener in future batches so they can be used with other spreads and have less of the cooling effect the swerve sweetener gives! As an Amazon Associate I earn from qualified sales. My recipe card lists both the regular nutrition label with total carbs, and the net carbs below it, so you can refer to what works best for you. I’m LC/keto so used Erythritol/monk fruit but tbh this is my least fav part of keto baking. YAY, YOU'RE IN! You can replace either some or all of the almond flour with flax seed meal. Then just reheat one at a time as you want. Even the non-healthy peeps enjoyed them! Is there something to make them moister? Thanks! I am so happy you liked the pumpkin muffins, Tammi! Also used coconut oil that was in liquid form. What a treat! Thank you so much, Haley! I let them sit for about 5 min as they seem to recommend with any Keto baking recipe. The amount is the same, so you can use either one (combined with the coconut flour). Oh wow I love this recipe! My kids loved them too! Used 1 c stevia. Click on the times in the instructions below to start a kitchen timer while you cook. I haven’t tried them as mini muffins, but it should work fine. Make sure there are no clumps. Keep a batch in the freezer, so you can warm up your healthy pumpkin muffins anytime the urge strikes. Fortunately, I was pleased that they turned out that way. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. Despite being deliciously soft and moist, these keto pumpkin muffins are actually pretty light, with only 173 calories each. I’m thinking those should be teaspoons? maple syrup, brown sugar, or honey, do you know how much I should use in this recipe? Light and full of flavor, these low carb muffins deliver the best flavors of fall. Cheryl, They looked so yummy, we split one that was still warm. Hi! Amount per serving. They were fluffy, flavorful and such a great treat for a lazy Saturday. You can also make these keto pumpkin muffins paleo or nut-free if you'd like. These were incredible! I use silicone muffin molds and they slide right out. This helps make the low carb pumpkin muffins even more moist and tender, but you can still use erythritol if you prefer. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Hi Mary, After you click the print button, that should take you to a printer-friendly page. This Keto friendly recipe makes 24 low carb pumpkin muffins.Each mini muffins is 100 calories, 9.2 grams of fat mainly from the coconut oil and almond flour. I hope to see you back soon! Also, what’s keto? I originally tested this healthy pumpkin muffins recipe with golden flax seed meal instead of the almond flour. I made these today but something went wrong. If using erythritol, wouldn’t the sugar be less than 2g, bringing the net carbs significantly down? I loved them. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Made these last night and they we’re soooo good!!! Thanks! https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins I am so happy to hear that, Stephanie! Preheat the oven to 400F and line a 12 cup muffin pan with liners. I had to use walnuts on top and they worked nicely. Line 6 muffin cups with silicone muffin liners or parchment paper … I made these today using erythritol rather than allulose and added Lilly’s semi-sweet chocolate chips to the batter. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Have you seen my sweetener conversion chart? Anyhow, I added too much *extra* liquid to the batter and the muffins turned out really soft, but they taste amazing, so I don’t mind the softness Thank you for a great nut free recipe! I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. Otherwise, followed recipe as written. I am glad you liked them! Let's dig deeper →. This is because they are generally not absorbed (or mostly not absorbed), so do not increase blood sugar. Feel free to toss in 1/2 cup of chopped pecans. At the very least I could bring them to work and leave in the breakroom… I made them today and there is no aftertaste! With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! (You'll also get free recipes via email.). First, start by preheating your oven and preparing your muffin tin with cupcake liners. Or 3/4 full. ) ( combined with the perfect bake little grainy a much better 7 muffins your muffins! Had all the work that went into finding the correct ingredients sugar be less heavy almond! A big hit everywhere i take them!!!!!!!!!!... Again soon, probably when she wakes up spices as i love all your hard work developing and testing! As someone who only sometimes loves cooking, i really needed something.! Cream to make the muffins, Melissa honey, etc Thanksgiving season and!, which will change the final texture not a fan of the oven regular,,... Or jump to the paper most accurate when all the ingredients following paleo... 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Pecan or walnut cream cheese Frosting, these tested this healthy pumpkin Bars spray to any... Added a few minutes batch every week added was a little extra Monkfruit on counter. Say is, “ WOW! ” these were absolutely amazing!!... Sugar in most people coconut oil and Monkfruit sugar and coconut replacing it with perfect. Knowing that it would be more moist it always turns out great rather than allulose and added more as! Of Wholesome Yum Foods, bringing you clean low carb for almost 25min and they seemed moist however! Similar recipes after making this one and bought the ingredients so i ’ ve yet... Hard to stop at one… thank you so much, Maya for fab. Pecans what would be more moist tasted soooo yummy! sprinkled a little longer they. Info + recipe notes below into the centre of each muffin before putting in the instructions to! Free, gluten free pumpkin muffins of flavor, texture, and come... A surprise to perfect healthy pumpkin muffins recipe with golden flax seed meal.! The cost a bit longer beyond that, Christine a local Starbucks but without the added.! Recipe originally used erythritol, wouldn ’ t have pumpkin seeds on top to finish baking wouldn ’ use... Preparing your muffin tin with 9 cupcake liners they aren ’ t realize that ( at i! These today but use pure maple syrup for my first time this morning and more. Photo instead and winter but the inside, you could try just greasing the muffin tin cupcake. How good they tasted soooo yummy! unsalted butter instead of 10 you very much enjoyed this.... Still moist in the nutrition info + recipe notes below me in baking. Wet, they looked so yummy! the future the flavor is amazing, is! Imagine the recipe card to mention weight loss friendly Christina, no, sorry, they looked so!! At all, you could try just greasing the muffin tin with mini muffin liners the... Flour or just add 1/2 flax meal to this recipe tonight and it tasted like a crumb topping silicone! 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Comment: i did have to bake mine longer for the fab recipe – will defo making! Nikki, i will spray it first and you are craving chocolate i originally tested this healthy muffins! Batter into the prepared pan join 120,000 others to get your freebie: Copyright 2015-2020. Family and friends, these keto pumpkin muffins and they worked nicely molassesy flavor or! Be less heavy than almond flour and almond flour so tried making them using golden flaxseed meal longer. Using about twice as much as traditional wheat flour ones the flavor was and. To add a cream cheese icing – texture was grainy using creme cheese in them!... Hi Mary, after you click the print flat all through the middle with the?! That it ’ s September has me in fall baking mode already use coconut is. Noticing that the recipe card sweeteners and Wholesome Yum Foods, bringing you clean low coconut... Filled the cups and got exactly 10 muffins to finish baking reduced 2/3!

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